Therapy support
What we offer
A safe, non-judgemental space to understand what is happening and develop practical ways forward.
Therapy designed around you
Here at Sunflower CBT, we offer therapy that provides a safe, non-judgemental space to:
Understand what’s happening and why
Recognise unhelpful patterns
Develop practical coping strategies
Build confidence in managing difficult emotions
Work towards changes that are meaningful to you
Develop skills that you can continue using beyond therapy
Start with a free consultation
We can talk about what you are experiencing, what you hope to change and whether CBT feels like the right fit for you.