Cognitive Behavioural Therapy
Why choose CBT?
CBT can be helpful for a wide range of difficulties and can also support people who simply feel stuck or overwhelmed.
CBT can be helpful for a wide range of difficulties
You do not need a diagnosis
CBT can also be helpful if you don't have a specific diagnosis but feel that you're struggling, stuck in unhelpful patterns, or would like to understand yourself better.
A collaborative approach
CBT is a collaborative therapy. This means that we work together to understand what you are experiencing and identify what you would like to change.
You may also be encouraged to try things between sessions. These are not tests or homework you can “fail”; they are opportunities to practise and build on the skills that we have discussed together.
Making sense of what is happening
If something in your life is causing you distress, affecting your relationships, work or day-to-day life, or simply doesn't feel manageable at the moment, therapy can provide an opportunity to step back, understand what is happening and explore ways forward.
You don't need to know exactly what is wrong or have all the answers before starting therapy.
If you would like to find out whether CBT could be helpful for you, please get in touch to arrange an initial conversation.